Andy Carroll no longer goes full throttle in training but believes his new regimen is making all the difference in his battle against injuries.
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Carroll credits new fitness plan
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I've been a passionate Hammers fan since i can remember.
Growing up in Canning Town i was always down Upton Park as it was only a 10 minute walk down the Barking road.
Always and forever COYI !
West Ham Till I Die !
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